Various Benefits of Warm Baths

The benefits of a warm bath not only can overcome the cold cold air in the morning. Bathing or soaking in warm water is also believed to help you relieve certain complaints, such as pain and itching around the pelvis or intimate organs. When feeling the abdomen or pelvis hurts, some people will compress the affected part with warm water compresses. In addition to warm water compresses, try to take a shower or soak in warm water. Because it turns out, the benefits of a warm bath can also alleviate this complaint.

Health Benefits of Warm Baths

The benefits of a warm bath can accelerate your blood circulation. Not only provide warmth, a warm bath by soaking can relieve itching or pain around the sex organs, and can be one way to cleanse the perineal area. Perineum is the area between the vulva (outer genital lips) in women or the scrotum (sac of the testicles) in men with anal holes. The following are other benefits of a warm bath you need to know, namely:

• Overcoming constipation

Constipation or constipation is a condition in which bowel movements are irregular, making it difficult to defecate for a long period of time. Constipation can cause tension around the stomach. Take a warm bath, and soak your buttocks with a mixture of warm water and Epsom salt containing magnesium and sulfate, believed to be one way to overcome them.

• Relieves hemorrhoid symptoms

Hemorrhoids can occur inside the rectum (the area inside the anal canal) or outside the anal canal. This condition is caused by the swollen and inflamed blood vessels in the rectum and anus. A person affected by hemorrhoids will usually feel discomfort, itching, or bleeding in the anus. Bathing in warm water can at least be one way to relieve discomfort and itching.

• Relieves pain due to prostatitis

The prostate gland produces fluid that transports and nourishes sperm. Inflammation and swelling of the prostate gland is called prostatitis. This condition can cause pain and cause someone to have difficulty urinating. Prostatitis is a condition that needs to be treated by a doctor, but a warm bath is beneficial for prostatitis sufferers to relieve pain complaints.

• Overcoming itching after an episiotomy procedure

Some labor processes require an episiotomy, which is a cut in the perineum to widen the baby's way out. To avoid infection, the incision wound in the perineum must be kept clean. Episiotomy wound treatment begins immediately after delivery. A warm bath interspersed with cold compresses can help clean episiotomy wounds around the perineum and is also useful in relieving itching or pain around the perineum.

• Helps overcome skin irritation

For owners of itchy and irritated skin, warm baths or warm baths mixed with special oatmeal powder (colloidal oatmeal) can help maintain skin moisture and reduce skin irritation. The effects of a warm bath can also help soothe inflammation of the skin.

What You Need To Look For Before Taking A Hot Shower

If you soak in warm water using a bathtub, don't forget to clean it first. Only after that, fill the water to meet about 2/3 bathtub. Then, soak your body in it until it reaches the neck for 10-15 minutes. Avoid using water that is too hot. The maximum recommended temperature for bathing is 40 degrees Celsius. Hot baths with too high a temperature can cause burns and dry skin. After bathing, it is recommended to dry your body properly using a towel made of soft cotton. After that, apply a moisturizer that does not contain irritative ingredients, such as perfume or coloring, on the skin. The aim is to keep the skin moist. Patients with heart disease or those suspected of having heart disease, are advised to avoid too long soaking in warm water. Limit 5 to 10 minutes, and always drink enough water to prevent dehydration when warm baths. So far, the various benefits of warm baths are still not supported by evidence from accurate scientific research. If you are interested in using a warm bath to reduce complaints or treat your illness, you are still advised to consult a doctor first.